You can use this recipe to prepare the following fish:
- Sea flounder
- Sole
- Trout
If you are using a whole fish instead of fillets, it should be stuffed with garlic, lemon zest, and breadcrumbs mixed with parsley (or oregano). Also, sprinkle the surface and bake for 20 minutes longer.
Sole in oven
Perfect italian recipe of sole fish in oven with potatoes
Ingredients
- 3 pieces of sea flounder fillet
- 4 medium-sized potatoes
- 1 lemon
- 1 tbsp breadcrumbs
- salt
- oregano
- black pepper
- olive oil
Instructions
- Rinse the flounder fillet and pat it dry with a paper towel to remove excess moisture. Peel the potatoes, rinse them, and slice them very thinly. If the baking paper is thin, it’s better not to use it; instead, simply grease the baking dish or tray with olive oil and lay out the sliced potatoes. Lightly salt the potatoes.Place the sea flounder fillet on top of the potatoes. Sprinkle the fish with breadcrumbs (photo 1). Then, sprinkle with lemon zest and drizzle with lemon juice. Add a little salt to the fish. Sprinkle both the fish and potatoes with freshly ground black pepper and oregano.
- Finally, drizzle the fish and potatoes with olive oil (about 2-3 tablespoons). Place the flounder fillet with potatoes into the oven (photo 2). Bake for 20 minutes at 200°C. The baking time can be slightly increased by 5-7 minutes, and during this time, the temperature can be raised to 215°C if you want the fish to brown more (photo 3).
